Wednesday, July 11, 2012

PS to Book Review

Just a P.S. to yesterday's book review. My "Seven Rules to Live By" were not taken directly from the book. For instance, there's a chapter on the importance of proper rest. I do not rest well if I nap, so for me, that means if I want a good night's sleep, I should not nap. But you may be able to take power naps with good results. See what I mean?

The book does not address portion control, but I know I need to make more of an effort to do that because I tend to think that a bite more doesn't matter. But those bites add up for me.

So do not assume that the book gives those rules. I was just motivated to set them for myself after reading the book. I probably should not have posted them.

Enjoy the journey.

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