Wednesday, July 11, 2012
PS to Book Review
Just a P.S. to yesterday's book review. My "Seven Rules to Live By" were not taken directly from the book. For instance, there's a chapter on the importance of proper rest. I do not rest well if I nap, so for me, that means if I want a good night's sleep, I should not nap. But you may be able to take power naps with good results. See what I mean?
The book does not address portion control, but I know I need to make more of an effort to do that because I tend to think that a bite more doesn't matter. But those bites add up for me.
So do not assume that the book gives those rules. I was just motivated to set them for myself after reading the book. I probably should not have posted them.
Enjoy the journey.